We hope everyone is doing well and is finding the opportunities to speak English.
Today's phrase is "reach out".
This means to try and make contact with someone, especially if you want to offer or receive help or support.
Example 1
My best friend from high school, who I haven't seen in years, reached out after hearing my husband was sick. I was so happy to hear from her.
Example 2
You can always reach out to me if you are feeling lonely or stressed.